You're probably here for the very same factor that I determined to explore this topic: You like coffee and you're not intending on quit it anytime soon.
But you can't stand the thought of having a smile that becomes considerably less white with every cup of coffee you down.
The original story - interesting coffee facts
1. Ice it
If you're already obsessed with cold coffee, you're in luck! It seems that cold-brewed coffee does much less damage than the hot stuff. Why? This different preparation technique produces less polyphenols and acid, which are the real discolor and tooth damages culprits of coffee.Cold brewing couldn't be simpler-- the only catch is that you have to do it in advance. All you require to do is pour 4 mugs of cold water over a mug naturally ground coffee and let it steep for about 12 hours. After that just strain it so you do not obtain a mouth filled with coffee grounds. You can also utilize a French press if you've got one. What's terrific is that cold-brewed coffee stays good for a while, so you can stir a large quantity up on the weekend break and place it in the fridge to have all week long.
2. Cleanse
This approach is so straightforward, it's silly. One excellent method to minimize the damage coffee wreaks on teeth is to accompany your java with water. After every few sips of coffee, take a sip of water, and swish it around a bit before swallowing. This little technique really helps protect against the brownish beverage from lingering and causing discolorations. It also helps against dehydration cause by caffeine, if you need one more reason to do it.3. Use a Straw
The prevention of teeth discolorations deserves the weird looks you may get as you drink from a straw put into a mug. Why? Well, drinking your mug of joe through a straw helps coffee bypass the front surfaces of your teeth. Cold coffee enthusiasts can make use of normal, disposable straws, however if you demand hot coffee, consider purchasing reusable straws that won't trigger plastic chemicals to enter your drink.4. Don't Drag it Out
We know that some of you prefer to nurse coffee all day, but doing so actually compounds the damage it does to your teeth. Each time you take a sip, you offer the acid the possibility to work its way right into your pearly whites. However, if you finish off your one mug of coffee quicker, then rinse it away, you'll substantially decrease discolorations.5. Stain-Fighting Foods
When unsure, look to nature. Some healthy, delicious foods have secret powers to naturally clean teeth, hence preventing stains. Coarse foods like apples, carrots, and celery, scrub teeth naturally as you eat them. So, it's a good idea to follow up your coffee with a few apple slices or carrots when you can.
6. Use a Creamer
Are you ready for some scientific research? Here goes: the tannins in coffee (and tea) grab onto your teeth and create stains when you let them sit there. The bright side is, that those annoying tannins grab onto dairy healthy proteins called caseins, leaving them less able to also connect themselves to your teeth. As a result when you add milk or cream to your coffee, you are indirectly reducing the discoloration power of your cherished drink. Amazing, right?If we're being entirely truthful, we need to say that the only genuine means to prevent coffee discolorations is to abstain from consuming it completely. However, we likewise understand that for many people, that sacrifice simply isn't quite practical.
So if you're committed to your love of a good cup of coffee, it's time to try several of these ideas that will help you keep a healthier whiter smile.