We always had that day, or perhaps week, when no quantity of java couldn't bring the creativity to the expected levels. Regardless of how potent, how tasty, it didn't do much for your work, and you started to lose faith in the power of java. The reason is the very nature of coffee, and how it works on your body and brain. It appears that, in very high amounts coffee has an unwanted effect on performance. The explanation is that at high dosages, caffeine produces tension and anxiety. As you likely know, anxiety doesn't help the artistic process. Before making your third double shot espresso, reconsider if coffee will really help.
More coffee can quickly end up being way too much. This happens because caffeine encourages the adrenal glands, and consumed in excess, will overstimulate them. Overstimulation will result in an overproduction of adrenaline. This puts your body and mind under pressure, setting off the body's fight-or-flight reaction. Although a bit adrenaline surplus will help you focus and finish your important project, an excessive amount of it can certainly make anyone anxious, and edgy.
Emotional Modulator
This is the biggest secret you will learn here. We know caffeine impacts the mood, but it similarly has an effect on emotional states. It appears that emotions are increased in intensity when drinking coffee. No matte if they are good or bad, feelings are experienced more powerful. So, maybe if you are anxious because your content calendar is late 2 weeks, you should not consume coffee. Because you are will be more anxious. But if your imaginative powers move without restraint, and your writing is progressing very well, you can have a cup of joe. This is going to help. It seems a bit counterintuitive, right ?Excess Creates Dependence Plateau
Excess of every good thing turns into a bad thing. Coffee is the same. There are two problems with coffee overuse. Firstly, is the plateau effect. After drinking coffee for some time, our body gets used to it, and we only get it to function "within parameters".Another problem is that coffee consumption is addictive. Try to stop coffee cold turkey, and you will understand. Even if caffeine develops a moderate dependence, there are intense withdrawal symptoms, consisting of headaches, somnolence, lethargy, constipation, muscle pain, flu-like symptoms, depression, nausea, vomiting, and anxiety. Nevertheless, if you can take a break from drinking it, it's a fantastic accomplishment for your body and your connection with coffee. You need to stop drinking coffee for a while, so you can enjoy it more.
For even more aspects on the matter check our inspiration for this guide. is black coffee good for you